Home exercise program

Wake up & MOVE your body program

Video session for improved joint mobility & active range of motion Description: This program takes you through a series of joint mobility movements to “awaken” and loosen up all your joints through active movement. This is like lubrication for your joints. A program you can do daily to keep your joints healthy and moving […]

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A comprehensive foam rolling program that you can do at home

Dr Suzan Cronje

If you have any chronic or acute medical conditions please consult your doctor before starting this program. You can also call me to discuss it if you are unsure. This program is for healthy, injury free individuals. Description: In this training video I will show you how to foam roll correctly and safely at

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